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Training Programs

Custom Training Plan - 12 Weels - $70.00

This is a one-time custom training plan. We write a 12 week training program based on your past training. The difference between a race training program and personal online coaching is that personal online coaching is updated on a weekly basis and is interactive while the training program is a one-time custom schedule. Plans written by Josh Spiker, a RRCA and USATF certified coach.

Custom Training Plan - 16 Weeks - $85.00

This is a one-time custom training plan. We write a 16 week training program based on your past training. The difference between a race training program and personal online coaching is that personal online coaching is updated on a weekly basis and is interactive while the training program is a one-time custom schedule. Plans written by Josh Spiker, a RRCA and USATF certified coach.

Custom Training Plan - 20 Weeks - $100.00

This is a one-time custom training plan. We write a 20 week training program based on your past training. The difference between a race training program and personal online coaching is that personal online coaching is updated on a weekly basis and is interactive while the training program is a one-time custom schedule. Plans written by Josh Spiker, a RRCA and USATF certified coach.

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