POWERLIFTING It comprises three lifts: Squat Deadlift Bench press This group of athletes meet a minimum 4 times per week to move some heavy weight around. The focus is building raw strength. Athletes who are looking to increase their 1 repetition maxes (RM) should look no further than here. OLYMPIC LIFTING The 2 Olympic lifts are the: Snatch Clean and jerk We will introduce you to these very technical lifts and work with you in order to become efficient at generating power and explosiveness.
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