HYBRID TRAINING - 12 MONTH COACHING (3X/WEEK)
Can't make it to Mercury more than 3 times in a week? No problem! This is the option for you! Hybrid workouts are constantly changing and will confuse your muscles, leaving the body to guess what is going to happen to it next, not ever giving it an opportunity to adapt to the style. Manipulating rest periods, both in between workouts and in between sets, also leaves the body in a state of muscle confusion.
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