6 private, one hour sessions with one of our professional trainers. You will learn the techniques needed to hinge, squat, press, swing, and lift so that you can transition safely into our regular CrossFit classes.
Join us Tuesdays and Thursdays from 7:15 - 8:15 pm for a one-hour group class in a safe, fun, supportive and of course challenging environment. Our program is designed for weight loss, lean muscle mass gain and of course proper form. Ideal for anyone looking to get "off the couch"and into CrossFit.