Adult Cardio Swim 9a + Dryland

*(2) 60 minute swim workouts per week that are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout. *Live streaming strength training group geared toward Masters Swimmers but anybody is welcome. Each workout is full body and provides live coaching to help with technique, modifications, and answer questions. This group is great for anybody looking for community, accountability, and flexibility to workout from home or on the go. All workouts are recorded for on demand access. Equipment suggestions upon request.
Days Times Instructor Class Starts
Wed,Fri 09:00 - 10:00 Krisie Melsen Open
Mon,Wed,Fri 09:00 - 10:00 Krisie Melsen Open
Mon,Wed 06:30 - 07:30 Krisie Melsen Open
Sat 07:30 - 08:30 Krisie Melsen Open
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration $0.00 $100.00 Sign up