Custom Training Plan Self Guided w/ Video Description - 4 Weeks

Strength training workouts that progress over the course of 4 weeks for you to complete on your own time. Includes video description of the program with a short demonstration of each exercise.
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration$0.00$225.00Sign up

Hopkins Swim 9a Co-Op - Friday

For Hopkins Masters swimmers swimming 1 day with PR and 2 days with Hopkins
Days Times Instructor Class Starts
Fri 09:00 - 10:00 Krisie Melsen Open
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration $0.00 $20.00 Sign up

Endurance Team Monthly Plan + Group Workouts + Cardio Swim 1x/Wk 6a Tues

****MUST REGISTER FOR SWIM THROUGH PLYMOUTH PARKS AND REC, after signing up for swim, product will be discounted via Performance Ready the price of swim sign up**** ++ Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (1) 60 minute swim workout per week with the 6a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.
Days Times Instructor Class Starts
Tue 06:00 - 07:00 Krisie Melsen Open
Mon 05:30 - 06:30 Krisie Melsen Open
Wed 05:30 - 06:30 Krisie Melsen Open
Fri 05:30 - 06:30 Krisie Melsen Open
Mon 04:30 - 05:30 Krisie Melsen Open
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration $0.00 $185.00 Sign up

Endurance Team Monthly Plan + Group Workouts + Cardio Swim 1x/Wk 6a Thurs

****MUST REGISTER FOR SWIM THROUGH PLYMOUTH PARKS AND REC, after signing up for swim, product will be discounted via Performance Ready the price of swim sign up**** ++ Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (1) 60 minute swim workout per week with the 6a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.
Days Times Instructor Class Starts
Thu 06:00 - 07:00 Krisie Melsen Open
Mon 05:30 - 06:30 Krisie Melsen Open
Wed 05:30 - 06:30 Krisie Melsen Open
Fri 05:30 - 06:30 Krisie Melsen Open
Mon 04:30 - 05:30 Krisie Melsen Open
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration $0.00 $185.00 Sign up

Endurance Team + Group Workouts + Cardio Swim 2x/Wk 6a T/R

****MUST REGISTER FOR SWIM THROUGH PLYMOUTH PARKS AND REC, after signing up for swim, product will be discounted via Performance Ready the price of swim sign up**** ++ Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (1) 60 minute swim workout per week with the 6a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.
Days Times Instructor Class Starts
Tue,Thu 06:00 - 07:00 Krisie Melsen Open
Mon 05:30 - 06:30 Krisie Melsen Open
Wed 05:30 - 06:30 Krisie Melsen Open
Fri 05:30 - 06:30 Krisie Melsen Open
Mon 04:30 - 05:30 Krisie Melsen Open
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration $0.00 $195.00 Sign up

Endurance Team Monthly Plan + Group Workouts + Cardio Swim 1x/Wk 9a Mon

Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (1) 60 minute swim workout per week with the 9a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.
Days Times Instructor Class Starts
Mon 09:00 - 10:00 Krisie Melsen Open
Mon 05:30 - 06:30 Krisie Melsen Open
Wed 05:30 - 06:30 Krisie Melsen Open
Fri 05:30 - 06:30 Krisie Melsen Open
Mon 04:30 - 05:30 Krisie Melsen Open
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration $0.00 $185.00 Sign up

Endurance Team Monthly Plan + Group Workouts + Cardio Swim 1x/Wk 9a Fri

Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (1) 60 minute swim workout per week with the 9a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.
Days Times Instructor Class Starts
Fri 09:00 - 10:00 Krisie Melsen Open
Mon 05:30 - 06:30 Krisie Melsen Open
Wed 05:30 - 06:30 Krisie Melsen Open
Fri 05:30 - 06:30 Krisie Melsen Open
Mon 04:30 - 05:30 Krisie Melsen Open
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration $0.00 $185.00 Sign up

Endurance Team Monthly Plan + Group Workouts + Cardio Swim 2x/Wk 9a W/F

Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (2) 60 minute swim workouts per week with the 9a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.
Days Times Instructor Class Starts
Wed,Fri 09:00 - 10:00 Krisie Melsen Open
Mon 05:30 - 06:30 Krisie Melsen Open
Wed 05:30 - 06:30 Krisie Melsen Open
Fri 05:30 - 06:30 Krisie Melsen Open
Mon 04:30 - 05:30 Krisie Melsen Open
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration $0.00 $195.00 Sign up

Endurance Team Monthly Plan + Group Workouts + Cardio Swim 2x/Wk 9 M/W

Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (2) 60 minute swim workouts per week with the 9a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.
Days Times Instructor Class Starts
Mon,Wed 09:00 - 10:00 Krisie Melsen Open
Mon 05:30 - 06:30 Krisie Melsen Open
Wed 05:30 - 06:30 Krisie Melsen Open
Fri 05:30 - 06:30 Krisie Melsen Open
Mon 04:30 - 05:30 Krisie Melsen Open
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration $0.00 $195.00 Sign up

Endurance Team Monthly Plan + Group Workouts + Cardio Swim 3x/Wk 9a

Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (3) 60 minute swim workouts per week with the 9a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.
Days Times Instructor Class Starts
Mon,Wed,Fri 09:00 - 10:00 Krisie Melsen Open
Mon 05:30 - 06:30 Krisie Melsen Open
Wed 05:30 - 06:30 Krisie Melsen Open
Fri 05:30 - 06:30 Krisie Melsen Open
Mon 04:30 - 05:30 Krisie Melsen Open
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration $0.00 $205.00 Sign up

Endurance Team Monthly Plan + Group Workouts

Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals.
Days Times Instructor Class Starts
Mon 05:30 - 06:30 Krisie Melsen Open
Wed 05:30 - 06:30 Krisie Melsen Open
Fri 05:30 - 06:30 Krisie Melsen Open
Mon 04:30 - 05:30 Krisie Melsen Open
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration $0.00 $165.00 Sign up

Endurance Team Bike Monthly Plan + Group Workouts

Customized bike training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ 1 group bike workout offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals.
Days Times Instructor Class Starts
Wed 05:30 - 06:30 Krisie Melsen Open
Mon 04:30 - 05:30 Krisie Melsen Open
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration $0.00 $85.00 Sign up

Endurance Team Monthly Plan

Customized training plan based on your goals and your experience level. Optional monthly phone consultation to review the previous month and preview the upcoming month. Free training software to track workouts and progress
Days Times Instructor Class Starts
Mon 04:30 - 05:30 Krisie Melsen Open
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration $0.00 $150.00 Sign up

Endurance Team Group Workouts

Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals.
Days Times Instructor Class Starts
Mon 05:30 - 06:30 Krisie Melsen Open
Wed 05:30 - 06:30 Krisie Melsen Open
Fri 05:30 - 06:30 Krisie Melsen Open
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration $0.00 $100.00 Sign up

Adult Cardio Swim - 9a

60 minute swim workouts that are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.
Days Times Instructor Class Starts
Wed,Fri 09:00 - 10:00 Krisie Melsen Open
Mon,Wed,Fri 09:00 - 10:00 Krisie Melsen Open
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration $0.00 $65.00 Sign up

Adult Cardio Swim 6a and 9a

****MUST REGISTER FOR SWIM THROUGH PLYMOUTH PARKS AND REC, after signing up for swim, product will be discounted via Performance Ready the price of swim sign up**** ++ (4) 60 minute swim workouts per week that are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.
Days Times Instructor Class Starts
Wed,Fri 09:00 - 10:00 Krisie Melsen Open
Mon,Wed,Fri 09:00 - 10:00 Krisie Melsen Open
Tue,Thu 06:00 - 07:00 Krisie Melsen Open
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration $0.00 $90.00 Sign up

Adult Dryland - Live Streaming Strength Training Group

A live streaming strength training group geared toward Masters Swimmers but anybody is welcome. Each workout is full body and provides live coaching to help with technique, modifications, and answer questions. This group is great for anybody looking for community, accountability, and flexibility to workout from home or on the go. All workouts are recorded for on demand access. Equipment suggestions upon request.
Days Times Instructor Class Starts
Mon,Wed 06:30 - 07:30 Krisie Melsen Open
Sat 07:30 - 08:30 Krisie Melsen Open
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration $0.00 $50.00 Sign up

Adult Cardio Swim 6a + Dryland

****MUST REGISTER FOR SWIM THROUGH PLYMOUTH PARKS AND REC, after signing up for swim, product will be discounted via Performance Ready the price of swim sign up**** ++ (2) 60 minute swim workouts per week that are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout. ++ Live streaming strength training group geared toward Masters Swimmers but anybody is welcome. Each workout is full body and provides live coaching to help with technique, modifications, and answer questions. This group is great for anybody looking for community, accountability, and flexibility to workout from home or on the go. All workouts are recorded for on demand access. Equipment suggestions upon request.
Days Times Instructor Class Starts
Tue,Thu 06:00 - 07:00 Krisie Melsen Open
Mon,Wed 06:30 - 07:30 Krisie Melsen Open
Sat 07:30 - 08:30 Krisie Melsen Open
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration $0.00 $100.00 Sign up

Adult Cardio Swim 9a + Dryland

*(2) 60 minute swim workouts per week that are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout. *Live streaming strength training group geared toward Masters Swimmers but anybody is welcome. Each workout is full body and provides live coaching to help with technique, modifications, and answer questions. This group is great for anybody looking for community, accountability, and flexibility to workout from home or on the go. All workouts are recorded for on demand access. Equipment suggestions upon request.
Days Times Instructor Class Starts
Wed,Fri 09:00 - 10:00 Krisie Melsen Open
Mon,Wed,Fri 09:00 - 10:00 Krisie Melsen Open
Mon,Wed 06:30 - 07:30 Krisie Melsen Open
Sat 07:30 - 08:30 Krisie Melsen Open
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration $0.00 $100.00 Sign up

Adult Cardio Swim 6a and 9a + Dryland

****MUST REGISTER FOR SWIM THROUGH PLYMOUTH PARKS AND REC, after signing up for swim, product will be discounted via Performance Ready the price of swim sign up**** ++ (4) 60 minute swim workouts per week that are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout. ++ Live streaming strength training group geared toward Masters Swimmers but anybody is welcome. Each workout is full body and provides live coaching to help with technique, modifications, and answer questions. This group is great for anybody looking for community, accountability, and flexibility to workout from home or on the go. All workouts are recorded for on demand access. Equipment suggestions upon request.
Days Times Instructor Class Starts
Wed,Fri 09:00 - 10:00 Krisie Melsen Open
Mon,Wed,Fri 09:00 - 10:00 Krisie Melsen Open
Tue,Thu 06:00 - 07:00 Krisie Melsen Open
Mon,Wed 06:30 - 07:30 Krisie Melsen Open
Sat 07:30 - 08:30 Krisie Melsen Open
Membership Length Setup Fee Monthly Price  
1 month - Renews After Every Expiration $0.00 $125.00 Sign up

Single Payment Memberships

Membership Price  
1:1 30-Minute In Gym Personal Training - (1) Session [1 Unit Punch Card]$65.00Sign up
1:1 30-Minute In Gym Personal Training - (3) Sessions [3 Unit Punch Card]$165.00Sign up
Small group [7 Unit Punch Card]$280.00Sign up
1:1 1 Hour In Gym Personal Training - (4) Sessions [4 Unit Punch Card]$400.00Sign up
1:1 1 Hour In Gym Personal Training - (8) Sessions [8 Unit Punch Card]$800.00Sign up
1:1 1 Hour In Gym Personal Training - (2) Sessions [2 Unit Punch Card]$200.00Sign up
1:1 1 Hour In Gym Personal Training - (6) Sessions [6 Unit Punch Card]$600.00Sign up
1:1 1 Hour In Gym Personal Training - (1) Session [1 Unit Punch Card]$120.00Sign up
Competitive Swimmer Dryland - Summer 2022$300.00Sign up
1:1 1 Hour At Home Personal Training - (4) Sessions [4 Unit Punch Card]$520.00Sign up
1:1 1 Hour At Home Personal Training - (8) Sessions [8 Unit Punch Card]$1040.00Sign up
1:1 1 Hour At Home Personal Training - (1) Session [1 Unit Punch Card]$130.00Sign up
1:1 1 Hour Live Streaming Personal Training - (4) Sessions [4 Unit Punch Card]$400.00Sign up
1:1 30-Minute In Gym Personal Training - (4) Sessions [4 Unit Punch Card]$220.00Sign up
1:1 30-Minute In Gym Personal Training - (8) Sessions [8 Unit Punch Card]$440.00Sign up
1:1 30-Minute In Gym Personal Training - (2) Sessions [2 Unit Punch Card]$110.00Sign up
1:1 30-Minute At Home Personal Training - (4) Sessions [4 Unit Punch Card]$280.00Sign up
1:1 30-Minute At Home Personal Training - (8) Sessions [8 Unit Punch Card]$560.00Sign up
1:1 30-Minute Live Streaming Personal Training - (4) Sessions [4 Unit Punch Card]$220.00Sign up
1:1 30-Minute Live Streaming Personal Training - (2) Sessions [2 Unit Punch Card]$110.00Sign up
1:1 30-Minute Live Streaming Personal Training - (1) Session [1 Unit Punch Card]$65.00Sign up
2:1 1 Hour In Gym Partner Training - (2) Sessions [2 Unit Punch Card]$120.00Sign up
2:1 1 Hour In Gym Partner Training - (4) Sessions [4 Unit Punch Card]$240.00Sign up
2:1 1 Hour In Gym Partner Training - (8) Sessions [8 Unit Punch Card]$480.00Sign up
2:1 1 Hour At Home Partner Training - (4) Sessions [4 Unit Punch Card]$300.00Sign up
2:1 1 Hour At Home Partner Training - (8) Sessions [8 Unit Punch Card]$600.00Sign up
2:1 30-minute In Gym Partner Training - (4) Sessions [4 Unit Punch Card]$140.00Sign up
2:1 30-Minute At Home Partner Training - (4) Sessions [4 Unit Punch Card]$200.00Sign up
Custom Workouts Self Guided w/ Video Description - (2) 1-hour workouts [1 Unit Punch Card]$150.00Sign up