Adult Cardio Swim - 1x/Wk
60 minute swim workouts that are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $40.00 | Sign up |
Adult Cardio Swim 6a T and 9a W/F
60 minute swim workouts that are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue | 06:00 - 07:00 | Krisie Melsen | Open |
| Wed,Fri | 09:00 - 10:00 | Krisie Melsen | Open |
| Wed,Fri | 07:50 - 08:45 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $70.00 | Sign up |
ALL Access - Premium
***3 month minimum*** Includes full movement assessment along with video analysis of swim, bike, and/or run. Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 Endurance team group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. Workouts include strength, biking, running, Pilates, etc. ++(3) 45 minute virtual strength workouts per week with the Dynamic Strength group. ++ (4+) 60 minute swim workouts per week with the 6a and 9a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue,Thu | 06:00 - 07:00 | Krisie Melsen | Open |
| Wed,Fri | 09:00 - 10:00 | Krisie Melsen | Open |
| Fri | 06:00 - 07:00 | Krisie Melsen | Open |
| Mon,Wed | 06:30 - 07:30 | Krisie Melsen | Open |
| Sat | 07:30 - 08:30 | Krisie Melsen | Open |
| Mon | 05:30 - 06:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Thu | 12:30 - 13:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Thu | 08:30 - 09:30 | N/A | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $425.00 | Sign up |
Endurance Team + Group Workouts + Cardio Swim 4-5x/Wk
Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (4-5) 60 minute swim workouts per week with the 6a and 9a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue,Thu | 06:00 - 07:00 | Krisie Melsen | Open |
| Wed,Fri | 09:00 - 10:00 | Krisie Melsen | Open |
| Fri | 06:00 - 07:00 | Krisie Melsen | Open |
| Mon | 05:30 - 06:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Thu | 12:30 - 13:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $225.00 | Sign up |
Endurance Team Monthly Plan + Dynamic Strength + Group Workouts + Cardio Swim 2x/Wk 6a T/R
Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 Endurance Team group workouts offered each week in addition to 3 Dynamic Strength group workouts each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (2) 60 minute swim workouts per week with the 9a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue,Thu | 06:00 - 07:00 | Krisie Melsen | Open |
| Mon,Wed | 06:30 - 07:30 | Krisie Melsen | Open |
| Sat | 07:30 - 08:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $200.00 | Sign up |
Endurance Team Monthly Plan + Dynamic Strength + Group Workouts + Cardio Swim 2x/Wk 9a W/F
Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 Endurance Team group workouts offered each week in addition to 3 Dynamic Strength group workouts each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (2) 60 minute swim workouts per week with the 9a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Wed,Fri | 09:00 - 10:00 | Krisie Melsen | Open |
| Mon,Wed | 06:30 - 07:30 | Krisie Melsen | Open |
| Sat | 07:30 - 08:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $200.00 | Sign up |
Endurance Team Monthly Plan + Group Workouts + Cardio Swim 1x/Wk 9a Wed
Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (1) 60 minute swim workout per week with the 9a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Wed | 09:00 - 10:00 | Krisie Melsen | Open |
| Wed | 07:50 - 08:45 | Krisie Melsen | Open |
| Mon | 05:30 - 06:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Fri | 05:30 - 06:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $190.00 | Sign up |
Endurance Team Monthly Plan + Group Workouts + Cardio Swim 2x/Wk 9a **Non-PR Race**
++ Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (1) 60 minute swim workout per week with the 6a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Wed,Fri | 09:00 - 10:00 | Krisie Melsen | Open |
| Wed,Fri | 07:50 - 08:45 | Krisie Melsen | Open |
| Mon | 05:30 - 06:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Fri | 05:30 - 06:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $220.00 | Sign up |
Endurance Team Monthly Plan + Group Workouts + Cardio Swim 3x/Wk 6a T and 9a W/F
Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (3) 60 minute swim workouts per week with the 9a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue | 06:00 - 07:00 | Krisie Melsen | Open |
| Wed,Fri | 09:00 - 10:00 | Krisie Melsen | Open |
| Mon | 05:30 - 06:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Fri | 05:30 - 06:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $210.00 | Sign up |
PREMIUM Endurance Team - T/R 6a Swim
***3 month minimum*** Includes full movement assessment along with video analysis of swim, bike, and/or run. Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (2) 60 minute swim workouts per week with the 9a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue,Thu | 06:00 - 07:00 | Krisie Melsen | Open |
| Mon | 05:30 - 06:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Thu | 12:30 - 13:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Thu | 07:30 - 08:30 | N/A | Open |
| Thu | 08:30 - 09:30 | N/A | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $325.00 | Sign up |
PREMIUM Endurance Team - T/R 6a Swim - *Non-PR Race*
***3 month minimum*** Includes full movement assessment along with video analysis of swim, bike, and/or run. Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (2) 60 minute swim workouts per week with the 9a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue,Thu | 06:00 - 07:00 | Krisie Melsen | Open |
| Mon | 05:30 - 06:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Thu | 12:30 - 13:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Thu | 08:00 - 09:00 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $345.00 | Sign up |
PREMIUM Endurance Team - T/R/F 6a Swim
***3 month minimum*** Includes full movement assessment along with video analysis of swim, bike, and/or run. Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (3) 60 minute swim workouts per week with the 9a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue,Thu | 06:00 - 07:00 | Krisie Melsen | Open |
| Fri | 06:00 - 07:00 | Krisie Melsen | Open |
| Mon | 05:30 - 06:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Thu | 12:30 - 13:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $335.00 | Sign up |
PREMIUM Endurance Team - W/F 9a Swim
***3 month minimum*** Includes full movement assessment along with video analysis of swim, bike, and/or run. Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (2) 60 minute swim workouts per week with the 9a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Wed,Fri | 09:00 - 10:00 | Krisie Melsen | Open |
| Mon | 05:30 - 06:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Thu | 12:30 - 13:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Thu | 08:00 - 09:00 | Krisie Melsen | Open |
| Tue | 07:45 - 08:45 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $325.00 | Sign up |
Adult Cardio Swim 2-3x/wk - 6a
60 minute swim workouts that are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue,Thu | 06:00 - 07:00 | Krisie Melsen | Open |
| Fri | 06:00 - 07:00 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $70.00 | Sign up |
Adult Cardio Swim 2-3x/wk - 9a
60 minute swim workouts that are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue | 06:00 - 07:00 | Krisie Melsen | Open |
| Wed,Fri | 09:00 - 10:00 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $70.00 | Sign up |
Adult Cardio Swim 6a and 9a
++ (4-6) 60 minute swim workouts per week that are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue,Thu | 06:00 - 07:00 | Krisie Melsen | Open |
| Wed,Fri | 09:00 - 10:00 | Krisie Melsen | Open |
| Fri | 06:00 - 07:00 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $110.00 | Sign up |
Adult Cardio Swim 6a T/R and 9a F
60 minute swim workouts that are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue,Thu | 06:00 - 07:00 | Krisie Melsen | Open |
| Fri | 09:00 - 10:00 | Krisie Melsen | Open |
| Fri | 07:50 - 08:45 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $70.00 | Sign up |
Adult Cardio Swim 6a T/R and 9a W
60 minute swim workouts that are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue,Thu | 06:00 - 07:00 | Krisie Melsen | Open |
| Wed | 09:00 - 10:00 | Krisie Melsen | Open |
| Wed | 07:50 - 08:45 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $70.00 | Sign up |
Endurance Team Monthly Plan + Group Workouts + Cardio Swim 2x/Wk 6a T/R
++ Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (1) 60 minute swim workout per week with the 6a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue,Thu | 06:00 - 07:00 | Krisie Melsen | Open |
| Mon | 05:30 - 06:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Thu | 12:30 - 13:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $200.00 | Sign up |
Endurance Team Monthly Plan + Group Workouts + Cardio Swim 2x/Wk 9a W/F
Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (2) 60 minute swim workouts per week with the 9a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Wed,Fri | 09:00 - 10:00 | Krisie Melsen | Open |
| Mon | 05:30 - 06:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Thu | 12:30 - 13:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $200.00 | Sign up |
Endurance Team Monthly Plan + Group Workouts + Cardio Swim 1x/Wk 6a Tues
++ Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (1) 60 minute swim workout per week with the 6a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue | 06:00 - 07:00 | Krisie Melsen | Open |
| Mon | 05:30 - 06:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Fri | 05:30 - 06:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $190.00 | Sign up |
Endurance Team Monthly Plan + Group Workouts + Cardio Swim 1x/Wk 6a Thurs
++ Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (1) 60 minute swim workout per week with the 6a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Thu | 06:00 - 07:00 | Krisie Melsen | Open |
| Mon | 05:30 - 06:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Fri | 05:30 - 06:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $190.00 | Sign up |
Endurance Team Monthly Plan + Group Workouts + Cardio Swim 1x/Wk 9a Fri
Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (1) 60 minute swim workout per week with the 9a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Fri | 09:00 - 10:00 | Krisie Melsen | Open |
| Fri | 07:50 - 08:45 | Krisie Melsen | Open |
| Mon | 05:30 - 06:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Fri | 05:30 - 06:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $190.00 | Sign up |
Endurance Team Monthly Plan + Group Workouts + Cardio Swim 3x/Wk (6a T and 9a W/F)
Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (3) 60 minute swim workouts per week with the 9a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue | 06:00 - 07:00 | Krisie Melsen | Open |
| Wed,Fri | 09:00 - 10:00 | Krisie Melsen | Open |
| Mon | 05:30 - 06:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Fri | 05:30 - 06:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $210.00 | Sign up |
Endurance Team Monthly Plan + Group Workouts + Cardio Swim 3x/Wk 6a T/R and 9a Fri
Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (3) 60 minute swim workouts per week with the 9a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue,Thu | 06:00 - 07:00 | Krisie Melsen | Open |
| Fri | 09:00 - 10:00 | Krisie Melsen | Open |
| Fri | 07:50 - 08:45 | Krisie Melsen | Open |
| Mon | 05:30 - 06:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Fri | 05:30 - 06:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $210.00 | Sign up |
Endurance Team Monthly Plan + Group Workouts + Cardio Swim 1x/Wk 6a Tues *Non PR Team Race*
++ Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (1) 60 minute swim workout per week with the 6a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue | 06:00 - 07:00 | Krisie Melsen | Open |
| Mon | 05:30 - 06:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Fri | 05:30 - 06:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $210.00 | Sign up |
Endurance Team Monthly Plan + Group Workouts + Cardio Swim 2x/Wk 6a Tues Thurs *Non PR Team Race*
++ Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals. ++ (1) 60 minute swim workout per week with the 6a Adult Cardio Swim group. Swim workouts are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue,Thu | 06:00 - 07:00 | Krisie Melsen | Open |
| Mon | 05:30 - 06:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Fri | 05:30 - 06:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $220.00 | Sign up |
Endurance Team Monthly Plan + Group Workouts
Customized training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Mon | 05:30 - 06:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Thu | 12:30 - 13:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $165.00 | Sign up |
Endurance Team Bike Monthly Plan + Group Workouts
Customized bike training plan based on your goals, schedule, and your experience level ++ Free training software to track workouts and progress ++ 1 group bike workout offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $85.00 | Sign up |
Endurance Team Monthly Plan
Customized training plan based on your goals and your experience level. Optional monthly phone consultation to review the previous month and preview the upcoming month. Free training software to track workouts and progress| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Mon | 04:30 - 05:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $150.00 | Sign up |
Endurance Team Group Workouts
Up to 3 group workouts offered each week. Workouts designed for those who are training for triathlons, marathons, or for those who like variety in their workouts. The focus of the group workouts varies based what point of the season the group is in and on goals.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Mon | 05:30 - 06:30 | Krisie Melsen | Open |
| Wed | 05:30 - 06:30 | Krisie Melsen | Open |
| Fri | 05:30 - 06:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $100.00 | Sign up |
Adult Dryland - Live Streaming Strength Training Group
A live streaming strength training group geared toward Masters Swimmers but anybody is welcome. Each workout is full body and provides live coaching to help with technique, modifications, and answer questions. This group is great for anybody looking for community, accountability, and flexibility to workout from home or on the go. All workouts are recorded for on demand access. Equipment suggestions upon request.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Mon,Wed | 06:30 - 07:30 | Krisie Melsen | Open |
| Sat | 07:30 - 08:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $50.00 | Sign up |
Adult Cardio Swim 6a + Dryland
++ (2-3) 60 minute swim workouts per week that are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout. ++ Live streaming strength training group geared toward Masters Swimmers but anybody is welcome. Each workout is full body and provides live coaching to help with technique, modifications, and answer questions. This group is great for anybody looking for community, accountability, and flexibility to workout from home or on the go. All workouts are recorded for on demand access. Equipment suggestions upon request.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue,Thu | 06:00 - 07:00 | Krisie Melsen | Open |
| Fri | 06:00 - 07:00 | Krisie Melsen | Open |
| Mon,Wed | 06:30 - 07:30 | Krisie Melsen | Open |
| Sat | 07:30 - 08:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $105.00 | Sign up |
Adult Cardio Swim 9a + Dryland
*(2-3) 60 minute swim workouts per week that are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout. *Live streaming strength training group geared toward Masters Swimmers but anybody is welcome. Each workout is full body and provides live coaching to help with technique, modifications, and answer questions. This group is great for anybody looking for community, accountability, and flexibility to workout from home or on the go. All workouts are recorded for on demand access. Equipment suggestions upon request.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue | 06:00 - 07:00 | Krisie Melsen | Open |
| Wed,Fri | 09:00 - 10:00 | Krisie Melsen | Open |
| Mon,Wed | 06:30 - 07:30 | Krisie Melsen | Open |
| Sat | 07:30 - 08:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $105.00 | Sign up |
Adult Cardio Swim 6a and 9a + Dryland
++ (4) 60 minute swim workouts per week that are fun and challenging for swimmers of all levels. Technique coaching and interval guidance provided at each workout. ++ Live streaming strength training group geared toward Masters Swimmers but anybody is welcome. Each workout is full body and provides live coaching to help with technique, modifications, and answer questions. This group is great for anybody looking for community, accountability, and flexibility to workout from home or on the go. All workouts are recorded for on demand access. Equipment suggestions upon request.| Days | Times | Instructor | Class Starts |
|---|---|---|---|
| Tue,Thu | 06:00 - 07:00 | Krisie Melsen | Open |
| Wed,Fri | 09:00 - 10:00 | Krisie Melsen | Open |
| Fri | 06:00 - 07:00 | Krisie Melsen | Open |
| Mon,Wed | 06:30 - 07:30 | Krisie Melsen | Open |
| Sat | 07:30 - 08:30 | Krisie Melsen | Open |
| Membership Length | Setup Fee | Monthly Price | |
|---|---|---|---|
| 1 month - Renews After Every Expiration | $0.00 | $145.00 | Sign up |
Single Payment Memberships
| Membership | Price | |
| 3:1 30-Minute In Gym Personal Training - (4) Sessions [4 Unit Punch Card] | $120.00 | Sign up |
| Adult Cardio Swim - 10 Punches [10 Unit Punch Card] | $120.00 | Sign up |
| Adult Cardio Swim - 5 Punches [5 Unit Punch Card] | $75.00 | Sign up |
| Adult Cardio Swim - Drop In [1 Unit Punch Card] | $20.00 | Sign up |
| Medina Adult Cardio Swim T/R 6a - MGCC Members | $115.00 | Sign up |
| Medina Adult Cardio Swim T/R 6a, W/F 9a - MGCC Members | $145.00 | Sign up |
| Medina Adult Cardio Swim W/F 9a - MGCC Members | $115.00 | Sign up |
| MS/HS Strength and Conditioning - Summer 2023 | $350.00 | Sign up |
| Performance Collective - Assessment [1 Unit Punch Card] | $175.00 | Sign up |
| Quarterly Challenge | $25.00 | Sign up |
| Swim Technique Video Analysis [1 Unit Punch Card] | $135.00 | Sign up |
| Wisconsin Mini-Camp | $150.00 | Sign up |
| Cardio Swim Trial [1 Unit Punch Card] | $0.00 | Sign up |
| Zoom Dryland Trial [1 Unit Punch Card] | $0.00 | Sign up |
| 1:1 1 Hour In Gym Personal Training - (4) Sessions [4 Unit Punch Card] | $400.00 | Sign up |
| 1:1 1 Hour In Gym Personal Training - (8) Sessions [8 Unit Punch Card] | $800.00 | Sign up |
| 1:1 1 Hour In Gym Personal Training - (2) Sessions [2 Unit Punch Card] | $200.00 | Sign up |
| 1:1 1 Hour In Gym Personal Training - (6) Sessions [6 Unit Punch Card] | $600.00 | Sign up |
| 1:1 1 Hour In Gym Personal Training - (1) Session [1 Unit Punch Card] | $150.00 | Sign up |
| 1:1 30-Minute In Gym Personal Training - (8) Sessions [8 Unit Punch Card] | $480.00 | Sign up |
| 1:1 30-Minute In Gym Personal Training - (4) Sessions [4 Unit Punch Card] | $240.00 | Sign up |
| 1:1 30-Minute In Gym Personal Training - (2) Sessions [2 Unit Punch Card] | $120.00 | Sign up |
| 1:1 30-Minute In Gym Personal Training - (1) Session [1 Unit Punch Card] | $75.00 | Sign up |
| 2:1 1 Hour In Gym Partner Training - (4) Sessions [4 Unit Punch Card] | $280.00 | Sign up |
| 2:1 1 Hour In Gym Partner Training - (8) Sessions [8 Unit Punch Card] | $480.00 | Sign up |
| 2:1 1 Hour In Gym Partner Training - (2) Sessions [2 Unit Punch Card] | $120.00 | Sign up |
| 2:1 30-minute In Gym Partner Training - (4) Sessions [4 Unit Punch Card] | $160.00 | Sign up |
| 1:1 1 Hour At Home Personal Training - (4) Sessions [4 Unit Punch Card] | $660.00 | Sign up |
| 1:1 1 Hour At Home Personal Training - (8) Sessions [8 Unit Punch Card] | $1320.00 | Sign up |
| 1:1 1 Hour At Home Personal Training - (1) Session [1 Unit Punch Card] | $200.00 | Sign up |
| 1:1 30-Minute At Home Personal Training - (4) Sessions [4 Unit Punch Card] | $400.00 | Sign up |
| 1:1 30-Minute At Home Personal Training - (8) Sessions [8 Unit Punch Card] | $800.00 | Sign up |
| 2:1 1 Hour At Home Partner Training - (8) Sessions [8 Unit Punch Card] | $800.00 | Sign up |
| 2:1 1 Hour At Home Partner Training - (4) Sessions [4 Unit Punch Card] | $400.00 | Sign up |
| 2:1 30-Minute At Home Partner Training - (4) Sessions [4 Unit Punch Card] | $260.00 | Sign up |
| 1:1 1 Hour Live Streaming Personal Training - (4) Sessions [4 Unit Punch Card] | $400.00 | Sign up |
| 1:1 30-Minute Live Streaming Personal Training - (4) Sessions [4 Unit Punch Card] | $240.00 | Sign up |
| 1:1 30-Minute Live Streaming Personal Training - (2) Sessions [2 Unit Punch Card] | $120.00 | Sign up |
| 1:1 30-Minute Live Streaming Personal Training - (1) Session [1 Unit Punch Card] | $75.00 | Sign up |
| Custom Workouts Self Guided w/ Video Description - (2) 1-hour workouts [1 Unit Punch Card] | $150.00 | Sign up |
| Custom Training Plan Self Guided w/ Video Description - 4 Weeks | $225.00 | Sign up |